How do I choose the right support level for a custom sports bra?

Support level depends on impact and cup size. For low-impact activities (yoga, Pilates, barre) we use light compression with removable pads; medium-impact (cycling, hiking) gets firmer straps and encapsulated cups; high-impact (running, HIIT) uses full encapsulation plus compression with a reinforced underband and wider, adjustable straps. Share your target activity and size range, and our designers will recommend the right construction.